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Authentic Hong Kong Stir Fry Beef Hor Fun Recipe - Gan Chao Niu He
Recipe by Ethan Wong
Visit 3thanwong.com for more
Prep Time
20
minutes
mins
Cook Time
15
minutes
mins
Total Time
35
minutes
mins
Course
Main Course
Cuisine
Chinese
Difficulty
Easy
Diet
Halal
Servings
3
people
Equipment
wok
Ingredients
Metric
Imperial
1x
2x
3x
Beef Slice & Marinate
▢
300
g
Beef Tenderloin
▢
1/2
tsp
Salt
▢
1/2
tsp
Sugar
▢
1
tsp
Corn Starch
(optional potato starch)
Sauce Mixture
▢
3
tbsp
Soy Sauce
▢
1
tbsp
Oyster Sauce
▢
1
tbsp
Thick Soy Sauce
Other Ingredients
▢
500
g
Flat Rice Noodle
▢
1/4
pcs
Onion
(Sliced)
▢
2
stalk
Spring Onion
▢
1
handful
Beansprout
▢
2
nos
Egg
▢
As Needed
Cooking Oil
▢
To taste
Salt
(if needed)
Instructions
Marinate Beef
Thinly sliced the beef to about 2-3 mm thickness.
Add salt and sugar, as you begin mixing them, add water a little at a time.
Continue mixing and gradually add water until the slime begin to thickened, stop adding water at this point.
There should not be any excessive water leaking from the meat.
Add corn starch and mix.
Let it marinate as you prepare the other ingredients.
Stir Frying
Preheat pan/wok with 2 tbsp of cooking oil to high heat.
Add marinated beef slices and spread it open.
Sear beef to medium well and set aside.
Without cleaning the pan/wok, add 2 tbsp of cooking oil and bring it to high heat.
Add eggs and scramble.
Add sliced onion and thoroughly stir fry.
Add flat rice noodle and thoroughly stir fry.
Add flavoring mixture and stir fry to mix well.
Add spring onion and beansprout and stir fry to mix well.
Taste the dish to check if it is salty enough, otherwise season with some salt at this point.
Add seared beef back in and stir fry to mix.
Remove from pan/wok and serve.
Nutrition
Calories :
677
kcal
Carbohydrates :
90
g
Protein :
23
g
Fat :
23
g
Saturated Fat :
9
g
Cholesterol :
72
mg
Sodium :
1924
mg
Potassium :
378
mg
Fiber :
1
g
Sugar :
1
g
Vitamin A :
80
IU
Vitamin C :
2
mg
Calcium :
16
mg
Iron :
3
mg
Allergy :
Eggs, Meat
*These Nutritional Values have not been evaluated by the Food and Drug Administration